Corystuvach's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

58.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

893 kcal

Fat: 39.66g | Prot: 56.33g | Carbs: 73.80g. Breakfast: Кофе с Молоком, Печенье Простое или на Кефире , Сыр Сулугуни, Вареное Яйцо. Lunch: Приготовленная Брюссельская Капуста, Куриные Бедра (Кожа не Съедена), Рис Вареный. Snacks/Other: Простоквашино Ряженка 3,2%. more...

1524 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Corystuvach's Journal, 17 Apr 24

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Corystuvach's Weight History