|
4/16(4/15=🥊)
W:44.6kg, F:18.8%, M:34.4kg
Banana 🍌, peanut butter and soy pulp bread for breakfast
Chicken salad and natto for lunch
Salad 🥗, lamb chop with tomato sauce, apple 🍎, kiwi 🥝 and nuts 🥜 for dinner
|
44.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
Losing 3.5 kg a Week
|