Weigh In record (no journal entry) for 18 June 2015
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 50.92g | Prot: 61.96g | Carbs: 156.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Smithfield Thick Cut Bacon, Market Pantry Swiss Deli-Style Cheese Slices, English Muffin, Deschutes Brewery Black Butte Porter. Dinner: Mayonnaise, Green String Beans, Pork Chops (Top Loin, Boneless), Beer. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Great Value Pecan Shortbread Cookies, Vanilla Sandwich Cookies (with Creme Filling). more...
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2357 kcal
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Exercise:
Running - 10/kph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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