Weigh In record (no journal entry) for 16 April 2024
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67.2 kg
Lost so far: 40.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 29.47g | Prot: 246.06g | Carbs: 276.54g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Eatlean Protein Cheese, Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Bell Pepper. Snacks/Other: Powdered Peanut Butter, Apple Sauce, Cherry Tomatoes, Sainsbury's Red Onions, Wholemeal Muffins, Chicken Breast Fillets, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour. more...
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Losing 3.5 kg a Week
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luke_borrill's Weight History
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