|
4/15
W:45.1kg, F:18.7%, M:34.8kg
English muffin with sliced colby cheese and Yogurt with banana for breakfast
Salad 🥗 with chicken salad and natto for lunch
Apple 🍎, kiwi 🥝, green beans and nuts 🥜 for dinner
|
45.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
steady weight
|