mountainman2's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

84.1 kg Lost so far: 29.3 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 15 April 2024:

525 kcal

Fat: 17.77g | Prot: 25.24g | Carbs: 68.07g. Breakfast: Blueberries, Millville Maple & Brown Sugar Instant Oatmeal, Extra Virgin Olive Oil, Coffee. Snacks/Other: Gala Apples, Elevation Whey Protein Blend Chocolate. more...

2151 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mountainman2's Journal, 15 Apr 24

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mountainman2's Weight History