Weigh In record (no journal entry) for 15 April 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 67.67g | Prot: 74.96g | Carbs: 298.61g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Prego Traditional Spaghetti Sauce, Barilla Tri-Color Rotini Pasta, Pork Loin (Tenderloin), Butter, Garlic Bread, Goose Island IPA Beer, Summer Squash. Snacks/Other: Gullon Butterfly Cookies, Ice Cream, Blue Cheese. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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