Weigh In record (no journal entry) for 15 April 2024
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72.1 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 72.72g | Prot: 189.16g | Carbs: 210.10g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Quaker Sweet & Spicy Chili Rice Crisps, Chicken Breast, Pretzilla Pretzel Bun, Egg, All Whites 100% Liquid Egg Whites. Dinner: Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Berryhill Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Creme Brulee, Bananas, Catalina Crunch Cinnamon Toast. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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