Weigh In record (no journal entry) for 15 April 2024
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80.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.25g | Prot: 51.47g | Carbs: 214.11g.
Breakfast: Jungle Protein Oat Drink. Lunch: Instant Soup, Yum Yum Crunchy Peanut Butter, Lifestyle Food Chia Seeds, Overnight Oats. Dinner: Pepper, Onions , Woolworths Medium Carrots , Sweet Potato , Roasted Vegetables. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, Bovril Beefy, Bakers Crackerbread Rye Toast, Yum Yum Crunchy Peanut Butter, Protein Powder, Pick n Pay Small Yellow Apples, Nutriday Low Fat Flavoured Yoghurt, Red Delicious Apples. more...
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Losing 0.1 kg a Week
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