Weigh In record (no journal entry) for 15 April 2024
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104.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 45.33g | Prot: 44.96g | Carbs: 133.94g.
Breakfast: Simple Truth Smooth Peanut Butter , SPAR Long Life Full Cream Milk, Weet-Bix Weet-Bix, Honey . Lunch: First Choice High Protein Recovery Milk, Truda Spookies - Sweet Chilli . Snacks/Other: Nestle Kit Kat Smooth White. more...
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Gaining 0.4 kg a Week
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medicella's Weight History
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