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ugh yesterday weigh in I was bloated and was up 2.6lb and I ate less food than day before and drank a bottle of water late before bed and this morning it was still the same weight I kno it will.go back down but dang why so much gain in 1day time the other day I was 285.
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130.5 kg
Lost so far: 29.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 126.89g | Prot: 88.33g | Carbs: 241.90g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large). Lunch: Maruchan Chili Ramen Noodles, Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Saltine Crackers, Sweet Onions , Ketchup , Kroger Ground Beef Chuck 80/20, Great Value Corn on The Cob. Snacks/Other: Dairy Queen Dipped Cone, Chocolate - Medium, Sour Patch Zombie Kids. more...
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steady weight
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 Comments
I sympathise, I have had exactly the same .I'm trying to keep under 1200 each day, and on Saturday, I went of grid and used 2200 .Oh boy, am I paying for it .Considering my target on here is 2300 daily calories , I did not think it would make such an impact Really annoyed with myself .
15 Apr 24 by member: Maxie-baby
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15 Apr 24 by member: -MorticiaAddams
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I got one of the scales that also tracks things like water weight. It allows me see when it is truly water weight then I don’t feel bad
15 Apr 24 by member: woodruffrenee
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Weight fluctuates day to day. It takes a 3500 calorie surplus to gain 1 lb of fat. Unless you ate 7000+ cal in excess, I doubt any of the extra calories turned to fat. There could be 100 different reasons why the scale didn’t go down. So you want to take the avg for that week. Thats probably how much you weigh, water n all. If you were 285, and the next week every weigh-in says 287 , you likely gained weight and should adjust accordingly
15 Apr 24 by member: Jayt2002
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15 Apr 24 by member: jergens1234
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Use a measuring cup ... Measure out 8 cups of water ... One cup of water weighs .521588 of a pound. The constant information states ... 8 cups of water per day/24 hours - because your body - kidneys cannot process more than that amount. Drink your CUP of water with your meals.
15 Apr 24 by member: jergens1234
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SaraRiley's Weight History
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