Weigh In record (no journal entry) for 15 April 2024
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89.5 kg
Lost so far: 2.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 68.41g | Prot: 61.09g | Carbs: 66.21g.
Breakfast: Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds, Oats Cereal (Dry, Not Fortified) . Lunch: White Bread , Avocados , Sliced Ham, Cheese Sauce . Dinner: Extra Virgin Olive Oil, Baby Zucchini , Woolworths Roasted Butternut & Pumpkin, Woolworths Sirloin Steak. more...
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Gaining 0.0 kg a Week
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DanielaND2017's Weight History
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