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Another week of carnivore. Then, I'll go back to low carb for 2 weeks. In case you missed it, I'm hyperinsulin resistant. If I eat 1200 calories, I will gain 5 lbs in a week. So far, eating carnivore is the only way I can lose weight, other than pumping iron. I don't know if I can do weight lifting, but I'll check out the gym and see if it's for me at age 70. Yes, I talked to a doctor about not losing weight on 900 calories, and he shouted at me to eat 500! I've been on low carb (30g a day) ever since 2019. That's how I keep my blood sugar down to acceptable levels.
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 61.05g | Prot: 100.33g | Carbs: 70.82g.
Breakfast: Coffee with Cream. Lunch: Great Value Chicken Drumsticks. Dinner: Chicken Drumstick. Snacks/Other: Berryhill Apricot Preserves, Skippy Creamy Peanut Butter, Market Pantry 8" Flour Tortilla, Whole Foods Market D'Anjou Pears. more...
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Losing 4.8 kg a Week
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