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damn scale was broken
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74.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 70.81g | Prot: 113.27g | Carbs: 208.68g.
Breakfast: Coffee with Milk, Canderel Stick, Pecans, Fruit Salad. Lunch: Slimmers Choice Seasonal Mix Dried Fruit Bar, White Bread, Cheddar Cheese. Dinner: Toasted White Bread, Cheddar Cheese, Maggi 2 Minute Noodles, Cheese Roll. Snacks/Other: Mixed Grain English Muffins (Includes Granola), Evox Synergy Whey Protein, Woolworths High Protein Snack Bar Nut & Cranberry. more...
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2372 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 3 hours, Showering - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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