4/14 W:45.1kg, F:18.7%, M:34.8kg
English muffin with sliced colby jack cheese for breakfast Broccoli 🥦, miso soup with koya-tofu for lunch Salad 🥗, brie cheese 🧀, lambs chops with tomato sauce 🥫, apple 🍎, kiwi 🥝 and nuts 🥜 for dinner
|
45.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|