Weigh In record (no journal entry) for 14 April 2024
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 39.17g | Prot: 71.90g | Carbs: 345.07g.
Breakfast: Quiktrip Chai Latte Hot - Large, Dunkin' Donuts Coffee with Sugar. Lunch: Hamburger with Tomato and/or Catsup on Bun, Dunkin' Donuts Chocolate Frosted Donut, Cheetos Crunchy Flamin' Hot, Root Beer. Dinner: Summer Squash, Goose Island IPA Beer, Baked or Broiled Shrimp, Barilla Angel Hair Pasta. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Bananas. more...
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2370 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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johnpersico's Weight History
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