Weigh In record (no journal entry) for 14 April 2024
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88.6 kg
Lost so far: 11.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 8.83g | Prot: 13.99g | Carbs: 58.76g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Bananas, EconoMax Waffles, Coffee, Lieber's Rice Cakes with Dark Chocolate. more...
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Gaining 0.2 kg a Week
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rudy lenzkes's Weight History
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