Weigh In record (no journal entry) for 14 April 2024
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 24.70g | Prot: 38.04g | Carbs: 33.60g.
Breakfast: Tesco Medium Eggs, Rathbones Farmhouse Loaf, Butter , Sainsbury's Mushrooms. Lunch: MEAL salad japanese style. more...
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Losing 6.3 kg a Week
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robsamvan's Weight History
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