Weigh In record (no journal entry) for 17 June 2015
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64.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
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943 kcal
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Fat: 38.54g | Prot: 23.92g | Carbs: 128.17g.
Breakfast: Cinnamon, Dried Coconut, Dried Cranberries (Sweetened), Jungle Oats, Jungle Energy Crunch Muesli. Lunch: Butternut and cauliflour soup. Snacks/Other: Carrots, Almonds, Grapefruit (Pink and Red and White). more...
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1954 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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