|
4/13
W:45.2kg, F:18.9%, M:34.8kg
Tofu with cheese for breakfast
Salad with blue cheese, miso soup with koya-tofu for lunch
Salad with peanut, meat loaf and sautéed asparagus and shimeji, apple, kiwi and nuts for dinner
I guess too much cheese and nuts.
|
45.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
Gaining 0.7 kg a Week
|