Weigh In record (no journal entry) for 13 April 2024
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 64.06g | Prot: 39.74g | Carbs: 121.75g.
Breakfast: Nola Tangy Mayonnaise, Hard-Boiled Egg , Albany Everyday White Bread. Lunch: Sunflower Oil, Enterprise Smoked Russian, Vetkoek. more...
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Losing 1.3 kg a Week
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