Aarhonda's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

60.0 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

974 kcal

Fat: 43.52g | Prot: 98.05g | Carbs: 52.93g. Breakfast: Coffee, Albertsons Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese, Marcela Valladolid salsa verde, All Whites 100% Liquid Egg Whites, Turkey Bacon. Lunch: Lindora Vegetable Chili Mix. Dinner: Marcela Valladolid salsa verde, Ranchers Reserve Beef Flank Steak. Snacks/Other: Lindora Chocolate Peanut Crunch Bar, Lindora Sweet & Salty Peanut Bar, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...

1713 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aarhonda's Journal, 16 Jun 15

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Aarhonda's Weight History