Weigh In record (no journal entry) for 12 April 2024
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70.0 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 79.82g | Prot: 85.97g | Carbs: 342.92g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Great Value French Fries, Barilla Angel Hair Pasta, Baked or Broiled Shrimp, Mayonnaise, Fried Battered Catfish, Goose Island IPA Beer. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Publix Italian Wedding Bar Cake, Trader Joe's Kettle Corn, Kind Breakfast Cereal Bar Chocolate with Almonds. more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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