Weigh In record (no journal entry) for 12 April 2024
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61.6 kg
Lost so far: 22.3 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 61.37g | Prot: 108.61g | Carbs: 180.49g.
Breakfast: Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sourdough sandwich, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Calavo Avocado, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Cheese Pizza. Snacks/Other: Bananas, Earth Fed Muscle Whey Protein, Great Value Extra Creamy Dairy Whipped Topping, M&M's Caramel M&M's. more...
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Losing 0.3 kg a Week
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