Weigh In record (no journal entry) for 11 April 2024
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66.6 kg
Lost so far: 41.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 30.18g | Prot: 236.68g | Carbs: 285.65g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: Apple Sauce, Fine Plain White Flour, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Chicken Breast Fillets, Wholemeal Muffins , Sainsbury's Red Onions, Cherry Tomatoes. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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