Weigh In record (no journal entry) for 12 April 2024
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88.5 kg
Lost so far: 11.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 10.45g | Prot: 8.31g | Carbs: 75.06g.
Breakfast: EconoMax Waffles, Lieber's Rice Cakes with Dark Chocolate, Orange, Coffee. more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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