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BS 106
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 76.95g | Prot: 122.07g | Carbs: 81.83g.
Breakfast: Espresso Coffee, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Ground Beef (80% Lean / 20% Fat), Cooked Cowpeas, Field Peas or Blackeye Peas, Beef Broth (Home Recipe), Del Monte Whole New Potatoes, Cooked Green Cabbage (Fat Added in Cooking), Great Value Fully Cooked Corned Beef. Dinner: Mushrooms, Kirkland Signature Smoked Pulled Pork, Pacific Natural Foods Organic Chicken Bone Broth, Texas Caviar - 1 cup serving, Baked or Broiled Salmon, Lettuce. Snacks/Other: Peanuts, Peanuts. more...
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steady weight
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