Weigh In record (no journal entry) for 12 April 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 43.71g | Prot: 57.19g | Carbs: 113.10g.
Breakfast: SPAR Fat Free Plain Yoghurt, Nutritech Premium Whey Protein Choc-Mint, Woolworths Beef Biltong Snack Sticks, Checkers Low Fat Long Life Milk. Lunch: Dragon Energy Sugar Free, Pieman's Steak Pie. Snacks/Other: Mister Sweet Fruit Pastilles, Lindt Milk Chocolate Truffle Ball. more...
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Losing 2.1 kg a Week
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ElleNeedsCoffee's Weight History
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