Weigh In record (no journal entry) for 12 April 2024
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128.4 kg
Lost so far: 16.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 78.00g | Prot: 73.00g | Carbs: 128.86g.
Dinner: Applebee's Loaded Garlic Mashed Potato, Applebee's 8 Oz. Top Sirloin, Mt. Olive Kosher Dill Pickles. more...
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Gaining 0.6 kg a Week
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amber grifford's Weight History
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