Weigh In record (no journal entry) for 11 April 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.35g | Prot: 64.41g | Carbs: 175.07g.
Breakfast: Quiktrip Chai Latte Hot - Large. Lunch: Green Giant Fresh Baby Cut Carrots, Equate Meal Replacement Shake - Milk Chocolate. Dinner: Canada Dry Ginger Ale (12 oz), Mayonnaise, Skinless Chicken Breast, Roti Mediterranean Grill Tomato & Cucumber, Garlic Bread, Fresh'n Easy Garden Salad. Snacks/Other: Publix Italian Wedding Bar Cake. more...
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2284 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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