Weigh In record (no journal entry) for 11 April 2024
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56.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 117.33g | Prot: 102.85g | Carbs: 390.66g.
Lunch: Tillamook Chocolate Peanut Butter Ice Cream. Dinner: Colavita Balsamic Vinegar of Modena, Best Foods Real Mayonnaise, Dinner Rolls , Beef or Meat Gravy, Cooked Asparagus (from Fresh), Corn, Chicken Broth, Bouillon or Consomme, Royal White Basmati Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) . Snacks/Other: Pb blueberry Bundt, Publix Dark Chocolate Covered Almonds, Old Mill Red Licorice Bites. more...
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Losing 0.1 kg a Week
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