Weigh In record (no journal entry) for 10 April 2024
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128.8 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 34.39g | Prot: 45.40g | Carbs: 82.84g.
Breakfast: Kroger Apple Cinnamon Cereal Bar. Dinner: Perfection Deli Mini Sub Buns, Kroger Provolone Cheese, Green Giant Cut Green Beans 50% Less Sodium , Smithfield Thick Cut Bacon, Private Selection Oven Roasted Turkey Breast. more...
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Losing 3.8 kg a Week
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amber grifford's Weight History
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