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4/10
W:44.8kg, F:19.1%, M:34.4kg
egg, tofu and yogurt for breakfast
salad and natto for lunch
salad, stewed vegetables and lamb, apple and nuts for dinner
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44.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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