Weigh In record (no journal entry) for 30 October 2009
|
64.6 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 October 2009:
|
1397 kcal
|
Fat: 19.02g | Prot: 127.20g | Carbs: 180.13g.
Breakfast: 1/2% milk, kellog's special k, splenda, water, coffee. Lunch: chicken strip, water, fat free italian dressing, salad, pineapple salsa, steamed broccoli, MARINATED GRILLED CHICKEN BREAST, Shrimp. Dinner: Chalsa Pasta, rancheros refried beans, Mexican Style Guacamole, baked tostitos. Snacks/Other: MILK, no sugar added fudge bar blue bunny. more...
|
|
2021 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|