Weigh In record (no journal entry) for 10 April 2024
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115.5 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 16.47g | Prot: 87.16g | Carbs: 84.63g.
Breakfast: Instant Coffee (Dry Powder), Sugar, Woolworths Long Life Fat Free Milk, Bluelab 100% Whey Protein. Lunch: Red Kidney Beans, Seeded Wholewheat Brown Bread, Cook-in-Sauce Butter Chicken, chicken breast. Snacks/Other: Sliced Beechwood Smoked Ham, Red Delicious Apples. more...
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aboutlvg's Weight History
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