Weigh In record (no journal entry) for 08 April 2024
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130.6 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 13.08g | Prot: 25.58g | Carbs: 121.55g.
Dinner: Heinz Tomato Ketchup, Mt. Olive Kosher Dill Pickles, Chicken breast(oven), Roasted potatoes. Snacks/Other: Jell-O Sugar Free Black Cherry, Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...
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Gaining 1.0 kg a Week
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amber grifford's Weight History
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