Weigh In record (no journal entry) for 15 June 2015
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 112.97g | Prot: 90.22g | Carbs: 174.76g.
Breakfast: Dunkin' Donuts Glazed Donut, Coffee with Milk and Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, Essensia Chicken Breast Salad. Dinner: Beef Steak, Beer, Hannaford Asparagus Spears, Baked Potato (Peel Eaten). Snacks/Other: Publix Salted Mixed Nuts with Less Than 50% Peanuts, Bourbon, Great Value Pecan Shortbread Cookies, Vanilla Sandwich Cookies (with Creme Filling). more...
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2049 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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