Weigh In record (no journal entry) for 09 April 2024
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70.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 124.90g | Prot: 80.10g | Carbs: 231.20g.
Breakfast: Deviled Egg, Blueberry Muffins, Dunkin' Donuts Coffee with Sugar. Dinner: B-Bop's 1/2 Lb Cheeseburger, Braum's French Fries - Medium, Goose Island IPA Beer. Snacks/Other: Rum, Kroger Salted Peanuts, Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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2178 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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