Weigh In record (no journal entry) for 09 April 2024
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54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 62.02g | Prot: 66.87g | Carbs: 248.11g.
Breakfast: Carrots , Cocoa Powder (Unsweetened) , Coffee with Milk, Orange, Tetley Tea with Semi-Skimmed Milk. Lunch: Options Belgian Choc Hot Chocolate, Muller Strawberry Yogurt, Bananas, Cos or Romaine Lettuce, Green Olives, Morrisons Beetroot, Asda Spring Onions, Aldi Greek Style Salad Cheese (30g), Sweet Red Peppers, Radish, Carrots, Tomatoes, Tesco Medium Eggs. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Hellmann's Light Mayonnaise, Potato (Flesh and Skin) , Tesco Butternut Squash, Lidl Smoked Haddock Melt in the Middle Fish Cake, Olive Oil , Courgette, Onions . Snacks/Other: Hovis Wholemeal Bread, Anchor Butter, Apples , Vanilla Ice Creams , Crownfield Cocoa & Orange Super Oat Bites. more...
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Losing 1.0 kg a Week
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