Weigh In record (no journal entry) for 09 April 2024
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66.6 kg
Lost so far: 41.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 41.98g | Prot: 247.75g | Carbs: 236.31g.
Breakfast: Harvest Morn Fibre Now Salted Caramel Square, Harvest Morn Bran Flakes, Gullon Sugar Free Choco Chip Biscuits, Quaker Jumbo Whole Rolled Oats, Bulk Powders Pure Whey Protein Vanilla , Four Seasons Frozen Blueberries, Dr. Oetker Fine Dark Cocoa Powder, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Egg White . Lunch: Sainsbury's King Prawns, Cherry Tomatoes, Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Sacla' Reduced Fat Basil Pesto, Sainsbury's Wholemeal Muffins, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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