Weigh In record (no journal entry) for 09 April 2024
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96.2 kg
Lost so far: 4.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 84.82g | Prot: 74.91g | Carbs: 117.89g.
Breakfast: Cinnamon , Brown Sugar , Melkkos. Lunch: Rhodes Smooth Apricot Jam, Fried Egg with Fat, Toasted White Bread . Dinner: Deviled Egg, McCain Smiles, Eskort Crumbed Pork Strips, Eskort Mini Cheese Grillers, Eskort Gold Medal Pork Sausages, Eskort Mini Frikkadels. Snacks/Other: Biogen Pre-Burn Pulse. more...
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3394 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 8 hours, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.3 kg a Week
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DebbieSch's Weight History
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