Weigh In record (no journal entry) for 09 April 2024
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73.9 kg
Lost so far: 6.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 24.86g | Prot: 46.30g | Carbs: 98.81g.
Breakfast: GS25 씨앗젓갈, 돼지고기김치찌개, 햇반 오곡밥, 조기구이. Dinner: 양반 참치죽. Snacks/Other: 삶은 계란, 방울 토마토. more...
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Losing 1.4 kg a Week
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