Weigh In record (no journal entry) for 08 April 2024
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67.5 kg
Lost so far: 20.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 67.75g | Prot: 120.28g | Carbs: 192.48g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, whole foods market sockeye salmon peppered hot smoked, Kellogg's Special K Satisfaction Cereal, Sunsweet Dried Pitted Prunes. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wholly Guacamole Classic Guacamole, Nature Made Vitamin C Adult Gummies, Sunsweet Dried Pitted Prunes. Dinner: Strawberries, Prego No Sugar Added Traditional Sauce, Trader Joe's Turkey Meatballs, Parmesan Cheese (Grated). Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Meat, Avocados , Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
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Losing 0.3 kg a Week
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