Harapeko Keichan's Journal, 08 Apr 24

4/8
W:44.8kg, F:17.0%, M:35.3kg

Yogurt for breakfast
Salad and 1 piece of pork cutlets
Apple, Kiwi and nuts for snack
Ramen soup and koya-tofu for dinner

44.8 kg Lost so far: 0.6 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.