Weigh In record (no journal entry) for 08 April 2024
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88.7 kg
Lost so far: 10.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 38.92g | Prot: 38.48g | Carbs: 86.08g.
Breakfast: Apples, EconoMax Waffles, Coffee, Lieber's Rice Cakes with Dark Chocolate. Lunch: Mashed Potato, Chicken Wing, Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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