Weigh In record (no journal entry) for 08 April 2024
|
86.2 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 67.42g | Prot: 58.50g | Carbs: 133.02g.
Breakfast: Black Tea, Skippy Creamy Peanut Butter, Old Tyme 647 White Bread. Lunch: Armour Bourbon BBQ Vienna Sausage, Golden Corral Green Grapes (10 Each), Black Tea, Great Value Sliced Strawberries, Wasa Multi Grain Whole Grain Crispbread, Daisy Cottage Cheese with Strawberries (150g). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Mt. Olive Pickle Pak Kosher Dill Petites, Envy Apple. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shortygirl757's Weight History
|