Weigh In record (no journal entry) for 08 April 2024
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 81.15g | Prot: 75.33g | Carbs: 209.51g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Olive Garden Pasta Fagioli - to Go, Goose Island IPA Beer, Farmer John Pork Spare Ribs. Snacks/Other: Hershey's Kisses, Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts, Trader Joe's Kettle Corn, Great Value Chocolate Covered Donuts. more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 0.3 kg a Week
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johnpersico's Weight History
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