Weigh In record (no journal entry) for 07 April 2024
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 61.06g | Prot: 82.97g | Carbs: 266.92g.
Breakfast: Rumah Makan Sederhana Kikil, Hati Ayam Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Es Kelapa Muda, Madu, Rengginang, SuperIndo Udang Lapis Tepung (Ebi Furai), Ayam (Dilapisi Tepung Roti dan Digoreng), Solaria Cap Cay, Rendang, Tahu Goreng, Pepes Tongkol, Nasi Putih. Snacks/Other: Salak, Risol Mayo, Kartika Sari Pisang Bolen, Brownies dengan Lapisan (Gula), Good Time Good Time Mini. more...
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Losing 0.4 kg a Week
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