Weigh In record (no journal entry) for 14 June 2015
|
96.3 kg
Lost so far: 4.1 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
|
|
731 kcal
|
Fat: 31.83g | Prot: 66.18g | Carbs: 47.15g.
Breakfast: Kroger Lowfat Cottage Cheese, Bacon, Fried Egg, English Muffin, Cream (Half & Half), Coffee. Dinner: Schwan's Oven Baked Chicken Breasts, Broccoli. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|