Weigh In record (no journal entry) for 07 April 2024
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 44.36g | Prot: 72.37g | Carbs: 135.71g.
Breakfast: Овсяная Каша на Молоке, Магнит Банан, Голубика, Киви. Lunch: Mission Flour Tortilla (Burrito Size), Trader Joe's Persian Cucumber, Costco Beefsteak Tomato, Wal-Mart Egg, Sargento Deli Style Sliced Provolone Cheese. Dinner: Брокколи Тушеные, Запеченная или Жареная Форель. Snacks/Other: Арбуз, Made in Nature Organic Dried Mangoes. more...
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Gaining 0.0 kg a Week
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